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Pilates with Lisa
Feel Revitalized and Empowered in Body and Mind!
Join me to rediscover how to move with ease, comfort, energy, power and joy in your daily life.
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Together we will create a fun, personalized movement program for you to improve your
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Stability
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Mobility
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Balance
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Strength
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Flexibility
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Gait
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Breathing
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Peace of Mind
We will explore Pilates, functional and somatic movement activities.
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